\u00dcniversitemizin\nAyaza\u011fa Yerle\u015fkesinde, stresle ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131na ili\u015fkin seminer\nd\u00fczenlendi.<\/p>\n\n\n\n
19\n\u015eubat 2019\u2019da d\u00fczenlenen seminerde, Tez Medikal Sa\u011fl\u0131k Turizm A.\u015e\u2019nin M\u00fc\u015fteri\n\u0130li\u015fkiler Sorumlusu Mehmet Aln\u0131ak, Beykentli \u00f6\u011frencilerimiz ve mezunlar\u0131m\u0131zla\nbir araya geldi. \u2018\u2018Stres nedir? Nas\u0131l y\u00f6netilir? Ba\u015fa \u00e7\u0131kma y\u00f6ntemleri\nnelerdir?\u2019\u2019 sorular\u0131na cevap aranan seminerde, pek \u00e7ok konuda da bilgi\nal\u0131\u015fveri\u015fi yap\u0131ld\u0131.<\/p>\n\n\n\n
HER STRES K\u00d6T\u00dc DE\u011e\u0130LD\u0130R<\/strong><\/p>\n\n\n\n Aln\u0131ak, stresin de t\u00fcrleri oldu\u011funu belirterek, \u2018\u2018\u00d6ncelikle her stres k\u00f6t\u00fc de\u011fildir. Stres bazen ilham verir, enerjiyi art\u0131r\u0131r. Bir\u00e7ok birey de, bu pozitif stresi, a\u015f\u0131r\u0131 e\u011flence ve spor t\u00fcrleri \u00fczerinden ya\u015far. \u00d6rne\u011fin, s\u0131k\u0131 bir futbol takip\u00e7isi olmak gibi. Ancak stres etkisi \u00e7ok g\u00fc\u00e7l\u00fcyse, s\u00f6z konusu durum pozitif olsa dahi, ger\u00e7ek bir problem haline gelebilir\u2019\u2019 dedi.<\/p>\n\n\n\n ONU Y\u00d6NETMEY\u0130 SE\u00c7\u0130N<\/strong><\/p>\n\n\n\n Stresin\nnas\u0131l y\u00f6netilmesi gerekti\u011fine ili\u015fkin ipu\u00e7lar\u0131 veren Aln\u0131ak, \u2018\u2018\u00d6ncelikle\ngerilmenin ne oldu\u011funu anlamak \u00f6nemlidir. Stresle ba\u015fa \u00e7\u0131kman\u0131n yolu, onu y\u00f6netmekten\nge\u00e7er. Sizin i\u00e7in strese kaynak olan durum, ba\u015fkas\u0131 i\u00e7in motive edici olabilir.\n\u00d6zetle, stresin kayna\u011f\u0131n\u0131 alg\u0131lama bi\u00e7iminiz, onu y\u00f6netmenizi sa\u011flar\u2019\u2019\ntavsiyesinde bulundu.<\/p>\n\n\n\n Aln\u0131ak, seminer sonras\u0131, \u00f6\u011frenci ve mezunlar\u0131m\u0131z\u0131n, sorular\u0131yla da keyifli bir sohbet ger\u00e7ekle\u015ftirdi.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcniversitemizin Ayaza\u011fa Yerle\u015fkesinde, stresle ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131na ili\u015fkin seminer d\u00fczenlendi. 19 \u015eubat 2019\u2019da d\u00fczenlenen seminerde, Tez Medikal Sa\u011fl\u0131k Turizm A.\u015e\u2019nin M\u00fc\u015fteri \u0130li\u015fkiler Sorumlusu Mehmet Aln\u0131ak, Beykentli \u00f6\u011frencilerimiz ve…<\/p>\n","protected":false},"author":1,"featured_media":6932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/6441"}],"collection":[{"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6441"}],"version-history":[{"count":10,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/6441\/revisions"}],"predecessor-version":[{"id":7416,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/6441\/revisions\/7416"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/media\/6932"}],"wp:attachment":[{"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bumez.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}